Serving: 0.5recipe, Calories: 206kcal, Carbohydrates: 25g, Protein: 12g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 0.3mg, Sodium: 453mg, Potassium: 1061mg, Fiber: 7g, Sugar: 16g, Vitamin A: 976IU, Vitamin C: 65mg, Calcium: 92mg, Iron: 2mg