Wendy's Copycat Mediterranean Power Salad
A fresh, protein-packed Mediterranean salad with chicken breast, quinoa, feta, and tangy vinaigrette.
Ingredients
- 3 ounces chicken breast
- 2 tablespoons Great Northern Beans
- 2 tablespoons garbanzo beans chickpeas
- 2 tablespoons cooked quinoa or quinoa/brown rice blend
- 2-3 slices red onion
- 2 tablespoons crumbled feta
- 1 small handful grape or cherry tomatoes
- 4- ish cups crunchy greens or something like romaine mixed with spinach
- 2 tablespoons hummus
- 2 tablespoons light balsamic vinaigrette or Greek Salad Dressing
Instructions
- Add chicken first to the bottom of a wide-mouthed quart-size jar. Layer remaining ingredients, ending with the lettuce. Store hummus and dressing separately in single-serve containers (but they can be stored in the jars if you have enough room).
- If making a single salad, place lettuce in a salad bowl and add ingredients, including hummus and dressing. Serve immediately.
Notes
- If you're making salad jars, they can be refrigerated for up to 7 days, making this salad great for meal prepping!
- If you have leftover ingredients, store them separately and build a salad as needed.
- Each recipe makes one salad/ salad jar.
- Nutrition information does not include dressing.
- This Greek Salad Dressing is a great alternative to balsamic vinaigrette.
Nutrition
Serving: 1g, Calories: 386kcal, Carbohydrates: 33g, Protein: 33g, Fat: 14g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 85mg, Sodium: 609mg, Potassium: 1007mg, Fiber: 10g, Sugar: 5g, Vitamin A: 10026IU, Vitamin C: 12mg, Calcium: 267mg, Iron: 4mg
Calories: 386kcal
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