Zucchini Noodles and Chicken Sausage
This delicious main dish can be prepped, cooked, and on the plate in less than 15 minutes.
Servings servings
Equipment
- 1 skillet
Ingredients
- 2 pre-cooked chicken sausages cooked according to package directions
- 2-3 zucchini, medium or large it shrinks down a lot!
- 1 ½ teaspoons extra virgin olive oil
- 1 large or 2 small cloves garlic pressed
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 1 cup fresh spinach roughly chopped
- 6 jarred marinated artichoke hearts roughly chopped
- 1 tablespoon toasted pine nuts
- 2 tablespoon feta reduced fat
Instructions
- Prepare chicken sausages in pan, set aside.
- Cut or spiralize zucchini noodles and set aside.
- Heat a large saute pan to medium heat. Add olive oil and garlic and saute 20-30 seconds. Add zucchini, sauté about 2 minutes, add spinach and stir to wilt slightly.
- Remove from heat and add artichokes and sliced sausage. Divide onto 2 plates and top each with feta and pine nuts.
Notes
Nutrition
Calories: 300kcal, Carbohydrates: 13g, Protein: 20g, Fat: 21g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 68mg, Sodium: 1333mg, Potassium: 627mg, Fiber: 3g, Sugar: 7g, Vitamin A: 2101IU, Vitamin C: 41mg, Calcium: 48mg, Iron: 2mg
Calories: 300kcal
Cost: $8
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